Learn simple ways to use birth affirmation cards during pregnancy and labour, including in your birth space, hospital bag, and with your birth partner.

My personal home birth experience using hypnobirthing, including breathing techniques, creating a calm birth space, and the tools that helped me feel more confident and supported during labor.

At 37 weeks pregnant, I was done. My sister-in-law was 32 and a half weeks pregnant and had been having contractions since 31 weeks. Obviously, that was not something you wanted at 31 weeks, so I wasn’t jealous of her situation at all. But I remember wishing contractions would at least start for me. Well, I got my wish. Kind of. Prodromal labour started. Around this time, my midwife offered me a sweep, which I happily accepted. I really wanted to meet my baby. Especially afte